OK, so even missionaries need exercise!

But I haven't done any in a while. There are no Curves here, nor any ladies-only gyms. In fact there are very few gyms at all. I don't like walking here in town, because I always run into several friends and aquaintances, and its rude not to stop and talk. But if you stop, what's the point?

I have a few old videos, namely Richard Simmons (gross) and Stormie Omartian, who I love. But that video is almost 20 years old. Things have changed alot.

I bought a DVD by The Firm, but I couldn-t figure out all the moves and it was way too fast.

So finally I found what I was looking for. Free videos, for beginners. exercisetv.tv

Eileen and I have done 3 different workouts over two weeks. so far so good.

I don-t have any grand ideas about getting skinny, but fit is always good.

What I really want is a workout that exercises both the body and spirit, with uplifting music, and Scripture memory. I am this close to making my own videos. Don-t laugh. It could happen.